Emilia Sus

Emilia started her yoga practice 20 years ago trying to study from a very limited collection of yoga literature available at the time in Poland, where she was born. Over the years, she has explored different styles of yoga and her practice has been evolving and becoming more fluid and meditative. Her passion and commitment to different healing and movement practices, and creative expression has led her to Vinyasa Flow Yoga and she now continues to study with Shiva Rea immersing deeper and deeper into the Prana Vinyasa system. 
Emilia has been teaching Vinyasa for over 5 years and is currently building her ayurvedic practice.
'Yoga has given me freedom and self-awareness in all aspects of my life. It taught me how to stay in balance and be respectful of my mind and body, and simply be in a flow.

In my classes I incorporate elements drawn from Krishnamacharya’s teachings, Tantra and Ayurveda. I work with different sequences to strengthen and open the body always being mindful and patient but also looking for a positive challenge. My classes are strong and energising but also fun and relaxing, and always accommodating different levels of experience. 

I graduated Faculty of Social Sciences of Catholic University of Lublin gaining MA Management degree with over 10 years professional experience in the UK. I have been interested in organisational psychology and also philosophical aspect of management. 

​My professional qualifications together with yoga studies, experience and ayurvedic lifestyle have given me a strong commitment to support people in finding wellbeing and to promote good, healthy, balanced and relaxed style of living.'

Yoga qualifications:

  • Yoga & Tantra Foundation 200 hrs – Yogasara Bristol

  • Prana Vinyasa® Yoga – 200hrs – Greece, London to include the below intensives plus theoretical lectures, projects and a final exam.

         Emobodying the Flow & Mandala of Asanas 70 hrs – Shiva Rea Delphi, Greece
         Elemental Vinyasa 37.5 hrs – Shiva Rea, Glastonbury & London
         Chakra Vinyasa 40 hrs – Shiva Rea, Santorini, Greece
         Fluid Power 32 hrs – Shiva Rea, London  ​

​Additional intensives:

  • Shakti Rising: Healing and Empowering Practices for women - 30hrs Shiva Rea, London 2019

  • Prana Vinyasa and Free-form Movement Meditation - 2hrs Shiva Rea, London 2019

  • Bhakti Prana Vinyasa Yoga - 108 hrs Shiva Rea, London 2016

  • Anatomic Yoga Workshop – 8 hrs Ray Long MD, Guildford 2015

  • Sports First Aid – 8 hrs St Johns Ambulance, Bristol 2015; BCY October 2018

​​Ayurveda:

  • Online study with Maria Garre www.mariagarre.com  and Yoga Alchemy - 50hrs

  • Ayurvedic Lifestyle Consultant  - American Vedic Institute www.vedanet.com - 300hrs 

  • Ayurvedic Pulse Diagnosis with Dr Vasant Lad - 24hrs